Three Free and Simple Tools to Increase Your Pleasure | EP7
Description
In this episode Jenna and Steph unveil the foundational practices to enrich your experiences with more pleasure. They delve into the transformative power of breathing, authentic sound expressions, and intuitive movements. With personal insights and practical tips, they guide listeners on how to deepen connection, boost well-being, and enhance sensual and sexual joy. Embrace patience, curiosity, and playfulness as you explore these tools for a more fulfilling, embodied pleasure practice.
Come hang out with us on instagram @pleasure_playbook or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
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Timestamps:
00:00 Welcome and Intro to Today's Topic
00:35 Exploring the Power of Breath
06:58 The Importance of Sound in Pleasure
10:01 Exploring Authentic Sound and Breath
10:37 The Power of Movement in Pleasure
11:53 Trusting Your Body's Natural Movements
15:23 Enhancing Pleasure Through Movement
17:05 The Journey to Greater Pleasure
19:14 Final Thoughts and Farewell
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